Wendy’s Gluten Free Menu: Delicious Options for Gluten-Sensitive Eaters
At Wendy’s in 2025, there are several gluten-free options. Salads include the Taco Salad (Small $5.99, Large $7.99). Choose a baked potato or Apple Bites for sides. Enjoy a Classic Chocolate or Vanilla Frosty for dessert. Breakfast has the Sausage or Bacon Breakfast Bowl.
For burgers, try a Baconator or Jr. Bacon Cheeseburger with a gluten-free bun. Drinks like Coca-Cola and Honest Tropical Green Tea are available. Customize your salads by removing croutons and adding gluten-free dressings. There’s more to know about ensuring a safe and tasty gluten-free meal at Wendy’s.
Wendy’s Gluten Free Menu with Prices
You’ll be pleased to know that Wendy’s has expanded its gluten-free offerings for 2025, covering everything from salads to burgers. Here’s a quick look at the menu items along with their prices, so you can plan your meal without any surprises. Let’s break it down by salads, sides, desserts, breakfast options, and burgers.
Salads
| Item | Price |
|---|---|
| Taco Salad (without chicken or croutons) | $6.99 |
| Cobb Salad (without crispy onions and chicken) | $6.99 |
| Parmesan Caesar Salad (without chicken) | $6.99 |
| Apple Pecan Salad (without chicken) | $6.99 |
If you’re looking for gluten-free salad options at Wendy’s, you’ve got a few tasty choices. The Taco Salad, Cobb Salad, Parmesan Caesar Salad, and Apple Pecan Salad can all be made gluten-free by omitting certain ingredients. Let’s break down what’s included and the prices for each option.
Taco Salad
For a gluten-free option, Wendy’s Taco Salad without chicken or croutons offers a delicious and safe choice. You’ll enjoy the fresh lettuce, tomatoes, cheese, and hearty chili, all while avoiding gluten. Here’s a quick price breakdown:
| Item | Price | Notes |
|---|---|---|
| Taco Salad (Small) | $5.99 | Without chicken/croutons |
| Taco Salad (Large) | $7.99 | Without chicken/croutons |
| Extra Salsa Packet | $0.50 | Optional |
| Extra Sour Cream | $0.75 | Optional |
| Extra Cheese | $1.00 | Optional |
Cobb Salad
Choosing Wendy’s Cobb Salad without crispy onions and chicken guarantees a satisfying gluten-free meal. You’ll enjoy a mix of fresh lettuce, diced tomatoes, hard-boiled eggs, and shredded cheese. The avocado ranch dressing gives it a creamy finish without any gluten concerns. This option is both nutritious and delicious, providing a flavorful experience that doesn’t compromise on dietary needs.
Parmesan Caesar Salad
Choosing Wendy’s Parmesan Caesar Salad without chicken and croutons provides a gluten-free dining option that’s both invigorating and fulfilling. You’ll enjoy the crisp romaine lettuce, savory Parmesan cheese, and tangy Caesar dressing. This salad offers a simple yet flavorful experience, perfect for those seeking a lighter meal. Plus, it’s reasonably priced, making it a great choice for gluten-free dining on a budget.
Apple Pecan Salad
Wendy’s Apple Pecan Salad without chicken offers a delightful blend of fresh greens, crisp apples, roasted pecans, and tangy blue cheese, all topped with a zesty pomegranate vinaigrette. It’s a vibrant, gluten-free option that’s both satisfying and nutritious. Perfect for a light lunch or dinner, this salad brings together sweet and savory flavors in every bite. Enjoy it for $6.99.
Sides
| Item | Price |
|---|---|
| Baked Potato (available with various toppings) | $2.99 |
| Apple Bites | $1.99 |
| Chili (order without crackers) | $3.49 |
When you’re looking for gluten-free sides at Wendy’s, you’ve got some tasty options to ponder. You can enjoy a Baked Potato with various toppings, Apple Bites for a sweet snack, or a bowl of Chili—just be sure to skip the crackers. Each of these choices offers a delicious way to round out your meal without any gluten worries.
Baked Potato
If you’re craving a hearty side, the baked potato at Wendy’s offers a gluten-free option with a variety of delicious toppings to choose from. You can enjoy it plain or loaded with sour cream, chives, or even bacon and cheese. It’s a satisfying choice that pairs well with any meal, ensuring you have a tasty gluten-free option.
Apple Bites
For a light and invigorating gluten-free snack, consider grabbing a pack of Apple Bites from the sides menu. They’re crisp, fresh, and perfect for a quick bite. Plus, they come at an affordable price. Here’s why you’ll love them:
- Naturally gluten-free
- Revitalizing and healthy
- Ideal for on-the-go
- Kid-friendly option
Enjoy a delicious and guilt-free treat!
Chili
Switch things up with Wendy’s hearty and gluten-free Chili, just be sure to skip the crackers. Packed with savory beef, beans, and a blend of spices, this chili offers a satisfying, gluten-free option. It’s perfect for a quick, filling meal or a tasty side. At around $3.29, you’ll get a delicious and budget-friendly choice you can enjoy anytime.
Desserts
| Item | Price |
|---|---|
| Classic Chocolate Frosty | $2.29 |
| Vanilla Frosty | $2.29 |
| Seasonal Frostys (e.g., Strawberry, Orange) | $2.29 |
If you’ve got a sweet tooth, Wendy’s has some gluten-free dessert options you’ll love. You can choose from the classic Chocolate Frosty, Vanilla Frosty, or even seasonal flavors like Strawberry Frosty and Orange Dreamsicle Frosty. Let’s take a quick look at the pricing for these delicious treats.
Classic Chocolate Frosty
The Classic Chocolate Frosty at Wendy’s remains a popular gluten-free dessert, offering a creamy and rich treat for those with gluten sensitivities. You’ll love its:
- Smooth, velvety texture
- Perfect balance of chocolate flavor
- Invigorating chill
- Affordable price (typically under $2)
Indulge in this delightful treat without worrying about gluten, making it a go-to option for a quick, sweet escape.
Vanilla Frosty
One of the standout gluten-free dessert options at Wendy’s is the Vanilla Frosty, offering the same smooth and creamy experience as its chocolate counterpart. You won’t miss out on flavor or texture with this treat. Plus, it’s priced affordably, making it a great choice for those with gluten sensitivities. Enjoy it solo or as a perfect complement to your meal.
Seasonal Frostys
For those seeking something a bit different, Wendy’s also offers seasonal Frostys like the Strawberry Frosty and the Orange Dreamsicle Frosty, both gluten-free and bursting with unique flavors. These Frostys are:
- Perfect for a invigorating summer treat
- Available in various sizes
- Made with real fruit flavors
- A delightful twist on the classic Frosty
Try one while they’re in season!
Breakfast Options
| Item | Price |
|---|---|
| Sausage Breakfast Bowl | $3.99 |
| Bacon Breakfast Bowl | $3.99 |
| Homestyle Potatoes | $2.49 |
When you’re looking for gluten-free breakfast options at Wendy’s, you’ll be pleased with their offerings. The Sausage Breakfast Bowl, Bacon Breakfast Bowl, and Homestyle Potatoes are all delicious choices that cater to your dietary needs. Let’s take a closer look at these options and their prices.
Sausage Breakfast Bowl
Wendy’s Sausage Breakfast Bowl, a hearty option on the gluten-free menu, combines savory sausage, scrambled eggs, and a medley of vegetables for a satisfying start to your day. You’ll love its:
- Generous portion size
- Fresh, flavorful ingredients
- Quick and convenient preparation
- Affordable price
It’s a perfect choice if you’re looking for a delicious and filling gluten-free breakfast.
Bacon Breakfast Bowl
If you’re craving something equally hearty but with a crispy twist, the Bacon Breakfast Bowl is the perfect gluten-free option to kickstart your morning. It’s loaded with freshly cracked eggs, applewood smoked bacon, and a blend of cheddar cheese. This bowl is both delicious and satisfying, ensuring you get a protein-packed breakfast without any gluten worries. Enjoy it for just $4.99.
Homestyle Potatoes
You’ll love starting your day with Wendy’s Homestyle Potatoes, a crispy and golden gluten-free breakfast option. They’re perfect for when you need a quick and delicious start.
- Crispy texture: Perfectly fried to achieve the right crunch
- Golden color: Visually appealing and appetizing
- Gluten-free: Safe for your dietary needs
- Affordable price: Great value for your money
Burgers
| Item | Price |
|---|---|
| Dave’s Single | $4.89 |
| Dave’s Double | $5.89 |
| Dave’s Triple | $6.89 |
| Baconator | $6.89 |
| Big Bacon Classic | $5.89 |
| Jr. Bacon Cheeseburger | $3.49 |
| Cheeseburgers and Hamburgers (all variations) | $4.49 |
You’ll be pleased to know that Wendy’s offers several gluten-free burger options. From Dave’s Single to the Big Bacon Classic, there’s something for everyone. Let’s explore the specific options and their prices so you can make an informed choice.
Dave’s Single, Double, Triple
Although Wendy’s is known for its classic burgers, their gluten-free options for Dave’s Single, Double, and Triple provide delicious alternatives for those with dietary restrictions. You can enjoy these juicy patties with:
- Fresh lettuce
- Crisp pickles
- Sliced tomatoes
- Savory onions
These gluten-free offerings guarantee you don’t miss out on taste while adhering to your dietary needs. Enjoy a satisfying meal without compromise!
Baconator
For those craving a heartier option, the Baconator on Wendy’s gluten-free menu combines multiple layers of beef and bacon, ensuring a satisfying meal for any burger lover. You won’t miss out on flavor, as this burger comes packed with cheese and a gluten-free bun. Priced at $8.49, it’s a delicious choice that caters to your gluten-free needs without compromising taste.
Big Bacon Classic
Packed with smoky bacon, melted cheese, and fresh vegetables, the Big Bacon Classic on Wendy’s gluten-free menu offers a mouthwatering experience for $7.99. You’ll love its:
- Juicy beef patty
- Crispy bacon strips
- Fresh lettuce and tomato
- Gluten-free bun
This burger’s perfect for satisfying your cravings without compromising on taste or dietary needs. Enjoy every bite of this flavorful classic!
Jr. Bacon Cheeseburger
You’ll find the Jr. Bacon Cheeseburger on Wendy’s gluten-free menu to be a delightful blend of flavors for just $3.59. Featuring a juicy beef patty, crispy bacon, fresh lettuce, tomato, and a slice of melted cheese, all on a gluten-free bun, it’s a tasty and satisfying option. This burger is perfect if you’re craving something delicious and gluten-free.
Cheeseburgers and Hamburgers
If you’re exploring more burger options, Wendy’s gluten-free menu offers an array of cheeseburgers and hamburgers that cater to your dietary needs and taste buds. You can enjoy:
- Gluten-Free Cheeseburger: Juicy and flavorful
- Gluten-Free Bacon Cheeseburger: Extra savory with crispy bacon
- Gluten-Free Hamburger: Classic and simple
- Gluten-Free Double Stack: Twice the beef, twice the taste
Prices vary by location.
Gluten-Free Condiments
When exploring Wendy’s gluten-free options, you’ll find a variety of condiments that are safe to enjoy. These gluten-free condiments can enhance the flavors of your meals without any worry. Whether you’re adding a touch of sweetness, a bit of spice, or a tangy twist, Wendy’s has got you covered.
To make it easier for you to identify which condiments to choose, here’s a handy table summarizing some of the most popular gluten-free condiments available at Wendy’s:
| Condiment | Description | Gluten-Free |
|---|---|---|
| Ketchup | Classic tomato-based sauce | Yes |
| Mustard | Tangy yellow mustard | Yes |
| Mayonnaise | Creamy and rich | Yes |
These condiments can be paired with various menu items, from burgers (without the bun) to salads, ensuring you don’t miss out on any flavors. Wendy’s ketchup is a staple, offering a subtle sweetness perfect for fries or burgers. Mustard adds a nice tangy flavor, while mayonnaise provides a creamy richness.
What are The Best Gluten-free Drinks at Wendy’s
Wendy’s offers a variety of invigorating gluten-free drinks that perfectly complement your meal. Whether you’re in the mood for something fizzy, fruity, or simply revitalizing, Wendy’s has got you covered.
First up, their classic Coca-Cola is a reliable choice. It’s gluten-free and a great option if you’re craving a carbonated beverage. Next, consider their Honest Tropical Green Tea, which brings a unique blend of flavors without any gluten worries. If you’re a fan of lemonades, Wendy’s All-Natural Lemonade is a must-try. Made with real lemons, it’s both invigorating and gluten-free.
For those who prefer something a bit lighter, Dasani Bottled Water is always a safe bet. It’s not only gluten-free but also hydrates you without any added sugars or calories.
Here are some top gluten-free drink options at Wendy’s:
- Coca-Cola
- Honest Tropical Green Tea
- All-Natural Lemonade
- Dasani Bottled Water
These drinks not only keep you refreshed but also keep your meal enjoyable and worry-free. So next time you’re at Wendy’s, feel confident in choosing one of these gluten-free beverages to round out your dining experience.
Can I Customize a Salad at Wendy’s to be Gluten-free
Looking to enjoy a fresh and gluten-free meal? At Wendy’s, you can easily customize a salad to fit your dietary needs. Start by choosing a base salad like the Southwest Avocado Salad or the Apple Pecan Salad. These options come with fresh ingredients that are naturally gluten-free. However, some toppings and dressings may contain gluten, so it’s crucial to make a few modifications.
First, ask to remove any croutons or crispy toppings, as these typically contain gluten. Next, double-check the salad dressings. Wendy’s has several gluten-free dressings such as Ranch, Italian Vinaigrette, and Pomegranate Vinaigrette. Feel free to ask the staff for a list of gluten-free options.
If you want to add extra protein, Wendy’s grilled chicken is a great gluten-free choice. Make sure you specify ‘grilled’ because the breaded options contain gluten. You can also add other gluten-free toppings like bacon, cheese, and avocado.
Are Wendy’s Frostys Gluten Free
For those with gluten sensitivities, you’ll be pleased to know that Frostys at Wendy’s are generally considered gluten-free. Both the classic Chocolate Frosty and the Vanilla Frosty do not contain gluten ingredients, making them a safe dessert option if you’re steering clear of gluten. However, it’s always wise to double-check with the staff or consult Wendy’s official allergen menu to make sure there haven’t been any changes.
When enjoying a Frosty, it’s important to be mindful of cross-contamination. Here are a few tips to help you avoid any gluten-related issues:
- Check for clean utensils: Verify that the spoon or straw you’re using hasn’t come into contact with any gluten-containing products.
- Avoid mix-ins: Steer clear of adding any toppings or mix-ins unless you’re certain they’re gluten-free.
- Order from a dedicated staff member: Whenever possible, ask for someone trained in handling gluten-free orders.
- Inspect the preparation area: See if the area where your Frosty is prepared appears clean and free from potential gluten contaminants.
What Gluten-free Toppings Can I Add to a Baked Potato at Wendy’s
You can top your baked potato with several gluten-free options, such as sour cream, shredded cheese, and chives. Wendy’s guarantees these classic toppings are safe for those avoiding gluten. Sour cream adds a creamy, tangy flavor that pairs perfectly with the fluffy potato. Shredded cheese, typically a cheddar blend, provides a rich, savory touch that melts beautifully over the hot potato. Chives add a fresh, slightly oniony note, enhancing the overall taste.
If you want to mix things up, Wendy’s also offers a few other gluten-free toppings. You can add bacon bits for a smoky, crunchy element. Bacon bits at Wendy’s are gluten-free, making them a great option to elevate your baked potato experience. Another option is to drizzle some Wendy’s chili over your potato. Their chili is gluten-free and adds a hearty, meaty flavor that’s hard to resist.
Butter is another simple yet delicious gluten-free addition. It melts into the potato, adding a rich, buttery flavor. With these gluten-free toppings, you can customize your baked potato to suit your taste while staying gluten-free.
How Can I Order a Gluten Free Burger at Wendy’s
To order a gluten-free burger at Wendy’s, simply request it without the bun. This is the easiest way to enjoy one of their delicious burgers while adhering to a gluten-free diet. You’ll still get all the tasty ingredients, minus the gluten.
When placing your order, make sure to:
- Specify “no bun”: Clearly state that you need your burger without the bun to avoid any confusion.
- Confirm gluten-free toppings: Ask about gluten-free options for extra toppings. Most of Wendy’s classic toppings like lettuce, tomato, pickles, and onions are safe.
- Choose a side: Opt for a gluten-free side like a baked potato or a garden salad.
- Double-check the sauce: Some sauces and dressings may contain gluten, so inquire about gluten-free choices.
Wendy’s staff are generally accommodating and will help make sure your order meets your dietary needs. It’s always a good idea to remind them about cross-contamination, as the kitchen environment could have traces of gluten.
Frequently Asked Questions
Does Wendy’s Offer Gluten-Free Breakfast Options?
If you’re wondering about gluten-free breakfast options, Wendy’s has got you covered. They offer certain items like their fresh salads without croutons and baked potatoes, which can be a great breakfast alternative. Just make sure to check with the staff to avoid any cross-contamination. While they don’t have a dedicated gluten-free breakfast menu, you can still find some safe choices by being cautious.
How Does Wendy’s Prevent Cross-Contamination With Gluten?
Wendy’s works hard to prevent cross-contamination with gluten. They use dedicated equipment and areas for preparing gluten-free items. Staff are trained to follow strict protocols, like changing gloves and using separate utensils. They also have clear procedures for cleaning surfaces to avoid any gluten residue. If you’re concerned about cross-contamination, don’t hesitate to ask the staff about their specific practices at your location.
Are Wendy’s Fries Gluten-Free?
Yes, Wendy’s fries are technically gluten-free since they’re made from potatoes, oil, and sea salt. However, they’re cooked in shared fryers, which means there’s a risk of cross-contamination with gluten-containing items. If you’re highly sensitive or have celiac disease, it’s best to proceed with caution. Always verify with the restaurant staff to make sure they’re following the proper procedures to minimize the risk.
Can I Find Allergen Information for Gluten-Free Items at Wendy’s?
Yes, you can find allergen information for gluten-free items at Wendy’s. They provide a detailed allergen menu on their website, which includes specifics about gluten-containing ingredients. It’s a good idea to check this before you visit, as recipes and ingredients can change. If you’re at the restaurant, don’t hesitate to ask a staff member for the most up-to-date allergen information.
Is Wendy’s Chili Gluten-Free?
You’re wondering if Wendy’s chili is gluten-free. Yes, Wendy’s chili is generally considered gluten-free, but always double-check with the latest allergen information available at Wendy’s. Ingredients and preparation methods can change, so it’s important to stay updated. If you’re highly sensitive, ask the staff about potential cross-contamination. Staying informed guarantees you can enjoy your meal without worry. Always verify before ordering!
Conclusion
To sum up, exploring Wendy’s menu for gluten-free options is simple and satisfying. You can personalize salads, indulge in Frostys, and include gluten-free toppings on your baked potato. Remember to review the gluten-free condiments and beverages to complement your meal. With a little effort, you can savor a tasty, gluten-free dining experience at Wendy’s. So next time you’re there, confidently order and enjoy your meal without any worries!
